Self Hypnosis 101

Living life by design, YOUR design! | taught by Debbie Taylor
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Debbie Taylor
Debbie Taylor
Hypnosis Instructor - Certified Hypnotherapist

About the Instructor

Debbie Taylor is the owner/operator of Intuitive Hypnosis in Portland, Oregon and the Portland School of Hypnosis. She is both a Consulting Hypnotist and Certified Hypnosis Instructor with the National Guild of Hypnotists. She has a Masters degree in Organizational Management and over 20 years experience working with children and families in public and private education, as both a teacher and principal. In her work at Intuitive Hypnosis Debbie has expanded her ability to help others by utilizing hypnosis to assist them in empowering themselves to lose weight; stop smoking and/or quit chewing tobacco; reduce stress and anxiety; improve performance in sports, academics, and much more. As instructor at the Portland School of Hypnosis Debbie combines her two decades of experience as an educator with her passion and skill as a consulting hypnotist.

In this course, you will learn about the myths and facts surrounding the topic of hypnosis. You will learn how brain waves are involved with the creation of new habits, and how you can create new neural pathways in your brain, which allow you to update your current habits, or responses, to daily life.

The most important part of Self Hypnosis is in the creation of the suggestions you give yourself. In this course you will learn how to take your desired outcomes to a whole new level of understanding, all the while building in strong motivation and focus on what you want to create in your life.

This method of Self Hypnosis will allow you to truly take control of your life and create new habits, rituals, routines, beliefs, values, and memories that serve you right here, right now, and in the future.

Course Contents

20 Videos
9 PDFs
3.5 hrs

Course Curriculum

Introduction to Self Hypnosis
01:56
02 Myths and Facts about Hypnosis
25:40
03 Conscious Mind VS Sub-conscious Mind
18:35
04 Two Important Facts about How Hypnosis Works
15:58
05 Anatomy of a Hypnosis Session - Hypnosis Recording for Relaxation
30:59
06 Brain Waves and Hypnosis
10:59
08 Creating the Right Environment for Self Hypnosis
08:08
09 How to Deliver Suggestions in Self Hypnosis
08:17
10 Doing Self Hypnosis!
14:15
11 - Bonus Material - Future Pacing
25:53