Self Hypnosis for Sleep

Rewire your brain to create the habit of getting a good night's sleep, tonight and every night! | taught by Debbie Taylor
Buy $27.95
Debbie Taylor
Debbie Taylor
Hypnosis Instructor - Certified Hypnotherapist

About the Instructor

Debbie Taylor is the owner/operator of Intuitive Hypnosis in Portland, Oregon and the Portland School of Hypnosis. She is both a Consulting Hypnotist and Certified Hypnosis Instructor with the National Guild of Hypnotists. She has a Masters degree in Organizational Management and over 20 years experience working with children and families in public and private education, as both a teacher and principal. In her work at Intuitive Hypnosis Debbie has expanded her ability to help others by utilizing hypnosis to assist them in empowering themselves to lose weight; stop smoking and/or quit chewing tobacco; reduce stress and anxiety; improve performance in sports, academics, and much more. As instructor at the Portland School of Hypnosis Debbie combines her two decades of experience as an educator with her passion and skill as a consulting hypnotist.

Course Contents

16 Videos
9 PDFs
1 Audio

Course Curriculum

Before you Begin...
04:39
Sample hypnosis recording for sleep
Sleep hygiene
08:01
Determining your "current" sleep pattern
02:14
How long has this been going on?
07:29
Question 1 - Let's identify the pay-offs from your current sleep pattern
05:05
Question 2 - What is your NOW statement?
04:33
Question 3 - Name the desired outcome
04:37
Question 4 - What evidence demonstrates to you that you have accomplished your outcome?
05:40
Question 5 - Because you have accomplished your outcome, what do you see? What image comes to mind?
05:01
Question 6 - What sounds are associated with having accomplished this outcome?
04:45
Question 7 - How does it feel, physically and emotionally, to have accomplished this outcome?
03:41
Question 8 - What does having this accomplishment do for you?
04:52
Chapter 9 - What other areas of your life are positively influenced because you are getting a good night's sleep every night?
10:08